The Power of the Wisdom Within

The Power of the Wisdom Within

  Recently, I found myself getting stuck in old patterns of behaviour that negatively impact my personal and physical well-being. I was quick to justify these as triggers from my childhood. I told myself that I need to work more deeply on myself to heal these...
Overthinking

Overthinking

I have recently become more aware of the challenges those with obsessive compulsive disorder face. One of the biggest challenges shared with me is the challenge to filter out unwanted thoughts. It was described to me in the following way. You start over-thinking which...